Location: ST. AUGUSTINE FITNESS
Course Instructor: Chris Cygul, TRX Master Trainer
TRX Suspension Training Course
Learn the fundamentals of TRX® Suspension Training® and how to incorporate them into your personal training practice in this introductory eight-hour course.
With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.
Upon completion of this course you will be able to:
Properly perform a variety of Suspension Training exercises
Progress and regress exercises for all fitness levels
Adjust resistance and stability for all exercises
Cue and correct common faults
Correctly set up and use the TRX Suspension Trainer
There are no Prerequisites to take this TRX Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.
CONTINUING EDUCATION CREDITS (CECS) AND COURSE QUALIFICATION:
Upon completion of a TRX Suspension Training Course, you will be a TRX Qualified Trainer. You will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
STC Graduates will receive CECs from the following organizations: ACE 0.7, NASM 0.7, NSCA 0.7, AFAA 5.5, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 8.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0.(ACSM accepts ACE CECs)
PRODUCT DISCOUNTS: Course attendees can purchase TRX products at a special price after the course.
COURSE MATERIALS: You will receive a Suspension Training Course digital manual by email prior to the course.